Angels Nest Inc.

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My Safety PlanAngels Nest Inc. · Fill in, save, email
Not safe right now? Call 911, or call or text 988.
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Angels Nest Inc.
Supervised Independent Living · Spring, Texas

MY SAFETY PLAN

Confidential client record

This is my plan for getting through hard moments. I wrote it in my own words, and I can change it any time.

1. What Keeps Me Going

People, pets, goals, plans, or anything I’m looking forward to.

2. How I Can Tell How I’m Doing

Changes in sleep, eating, mood, or thoughts. Pulling away from people. What I say or post.

3. Things That Can Set Me Off

4. Things I Can Do on My Own to Calm Down

Music, a shower, a walk, breathing, drawing, a game, writing it down.

5. When Someone Is With Me

6. My People

Friends, family, mentors, or anyone I can call, text, or be around.

7. Places Where I Feel Safe

8. My Angels Nest Team and Care Providers

9. Keeping My Space Safe

We agreed to these steps:

10. If I’m Not Safe Right Now

  1. Tell someone near me, or call the Angels Nest on-call staff.
  2. Call or text 988, any time.
  3. If I might hurt myself, call 911 or go to the nearest emergency room.

Crisis & support lines

Our on-campus counselorTamra Lewis, LPC. For appointments. Email lewismrb@aol.com. In an emergency, call 911 or use a 24/7 line below.
281-687-7623
988 Suicide & Crisis LifelineFree, confidential, 24/7. Call or text. Help in Spanish and other languages.
988
Superior Health Plan Behavioral Health Crisis Line24/7/365, with a licensed mental health professional. Call, then press * (star). Bilingual staff and interpreters.
1-866-912-6283
Mobile Crisis Outreach Team (MCOT)A team comes to you, 24/7. Call 2-1-1 and ask for the Local Mental Health Authority (LMHA or LBHA) in your area.
2-1-1
Harris County Holistic Assistance Response Team (HART)Unarmed teams for mental health, substance use, family conflict, and housing, 7 days, 7 a.m. to 11 p.m., in unincorporated Harris County. Call 911 or the Sheriff’s non-emergency line at (713) 221-6000 and ask for HART. HART line 713-274-HART: Monday to Friday, 8 a.m. to 5 p.m.
713-274-4278

11. Keeping This Plan Up to Date

We will look at this plan again after any crisis, ER or hospital visit, move, or big change in my case, and at least once a year.

Angels Nest Inc. · 4057 Riley Fuzzel Road, #500-230 · Spring, TX 77386 · www.angelsnestinc.org · info@angelsnestinc.org
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